Harder, better, faster, unconscious on the floor please don’t make me run today

It’s Friday, which under my new bloggiing system means that I’ll be talking about my attempts to get fit, lifestyle stuff and general current affairs (read: social justice rants). Basically anything that isn’t sci-fi or writing will go in here. I’m hoping that by broadcasting my exercise stuff that I’ll be more motivated to actually exercise. Apparently shame is a strong motivator for me. Yes, I was raised Catholic, why do you ask?

So I was never sporty. At all. I have bad eyesight, particularly in my left eye, and had my eyes operated on as a child, so  my hand-eye co-ordination is utterly terrible. I can’t imagine how disappointing it must have been for my Celtic fan, referee dad to find out his sons were about as interested in playing football as he was in the latest issue of Justice League.

Then about a year and a half ago at a friend’s wedding I was convinced to sign up to do Tough Mudder, an 11 mile obstacle course race designed to make you question your desire to go on living. Targets, my friend said. Set yourself a target, work towards it, you can do it.

So I ran, I worked out, I ate better. None of them to the proper degree, but I did do it. And I lost weight and I got fitter and come the end of June last year I dragged myself across the Tough Mudder finish line. And it felt amazing. I’m nowhere near the level of fitness or strength that I’d like to be, but gearing up for Tough Mudder showed me that I had it in me. I went from barely being able to run a half mile without having to stop to running 5 miles without a break. Working out also had a tremendous impact on my mental health, I have a horrible tendency to overthink things, work myself into an anxious mess. That all tailed off to a very manageable level once I started running and going to the gym. Exercise, hard as it would be to believe to a 15 year old me, has helped me immeasurably.

Now in the past few months my cardio fitness has tailed off. My routine at the gym is three days a week, and trying to find the time for that fourth day to go a run is pretty difficult, especially given the kind of hours my job has me pull. I’m writing this today bone tired. I still make the gym three times a week (usually), so I haven’t lost a ton of fitness, but I wouldn’t want to be running five miles any time soon.

That being said, I think the time has come to switch up the routine a bit, work in more running and get my fitness up (and waist size down). I’m getting married next year, so I have a goal. Every week now I’ll try and update here with progress, new workout, stats etc. Very boring stuff if you’re not into this kind of thing so I won’t be offended if you skip it.

I’ll try not to be a fitness evangelist here. There are few things more annoying than the holier-than-thou pontificating about exercise and eating habits. There are so many reasons as to why people do and eat and work and live the way they do, and I don’t tend to care about any of them as long as it makes them happy and they aren’t hurting anyone. The exercise stuff works for me, doesn’t mean I have to force it to work on everyone else. All I can do is speak to the positive impact it’s had on me, but if it’s not for you, it’s not for you.

Any exercise/fitness enthusiasts reading this? if so, can you help me out with filling breakfast suggestions that aren’t bread-related? It’s porridge seasons now, so that will help, but I’m still eating way too much bread at the moment and if I can even cut it out at breakfast that would help a lot.

Thanks for reading, if you stuck with it this long. Like I said before, this will be a bit of a niche entry I think (the fitness parts at least) so I really appreciate any clicks. See you Monday.

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One response to “Harder, better, faster, unconscious on the floor please don’t make me run today

  1. Oats are your friend. The possibilities are endless. You don’t need to just think porridge although there are a million options there. .. add fruit, peanutbutter, seeds whatever. But you can also do overnight oats. You can make your own granola. Oat pancakes. All sorts!

    Eggs are good for avoiding breads.

    And when I’m really in the zone I am on the smoothies. Get yourself a nutribullet and you’ll never look back!

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